Breathwork, Ice Bath & Waterfall Hike w/ Transfer
Ko Samui, Koh Samui
Reset your nervous system on a full-day Koh Samui experience with guided breathwork, an ice bath challenge, and a waterfall hike. Includes hotel pickup and lunch. Beginners welcome.
Full-Day Nervous System Reset Experience in Koh Samui
This guided day tour in Koh Samui suits individuals seeking breathwork, cold exposure, and nature-based relaxation.
Highlights
- Full-day nervous system reset incorporating breathwork, cold exposure, and nature
- Silent hike to a waterfall with waterfall activities
- Hotel pickup and drop-off anywhere on Koh Samui
- Lunch and refreshments provided
- English-speaking facilitator offering support and guidance
Description
Your day begins with hotel pickup followed by gentle movement and grounding exercises. Participate in a 60-minute guided breathwork session led by an experienced facilitator. Optional simple connection exercises help you feel comfortable within the group.
Next, you will engage in a step-by-step ice bath experience with coaching on breath and mindset. The cold exposure is taken in short rounds with facilitator support throughout.
The final part of the day includes a silent hike through the jungle to a waterfall. You will take part in waterfall activities before concluding with a closing circle. Return to your hotel in the early evening.
Includes
- Hotel pickup and return anywhere on Koh Samui
- 60-minute guided breathwork session
- Ice bath or cold exposure
- Waterfall hike and related activities
- Lunch and refreshments
- Bottled water throughout the day
- English-speaking facilitator
- All fees and taxes
Excludes
- Personal expenses
- Tips or gratuities (optional)
Important Information
- Moderate fitness level required (waterfall hike involves uphill walking, approximately 40 minutes)
- Not wheelchair accessible
- Experience runs year-round; route and timing may change in heavy rain for safety
- Full refund available if any significant changes occur due to weather
Easy Cancellation
Cancel up to 24 hours in advance for a full refund.
Book in advance and bring comfortable walking shoes, swimwear, a towel, and insect repellent. The best time to visit is during the dry season for optimal weather conditions.
