Fitkoh
Koh Samui
At a glance
Fitkoh, located in a quiet part of Koh Samui in Thailand, offers a vibrant and comprehensive health and fitness experience for travelers seeking a holiday that promotes well-being and active living. The facility caters to individuals of all fitness levels and provides a variety of programs tailored to specific health goals. Whether you're interested in weight loss, fitness improvement, or martial arts training, Fitkoh's offerings are designed to deliver results in a supportive, community-driven setting.
The training facilities at Fitkoh are fully equipped to meet diverse exercise needs, creating an environment where participants can focus on achieving their personal goals. The range of programs available includes weight loss initiatives, general fitness training that combines strength, cardio, and flexibility workouts, and specialty programs like Muay Thai, Brazilian Jiu-Jitsu, and HYROX. These programs are not only suitable for beginners and recreational participants but also for those who are more advanced and seeking to enhance their skill and endurance levels.
Fitkoh’s on-site cafe complements the physical training programs by offering nutrition-focused meal options that are tailored to support various program goals. The dining facility emphasizes meals that aid in maintaining a healthy lifestyle, making it easier for guests to integrate diet with their fitness plans.
The atmosphere at Fitkoh promotes both individual growth and community engagement, making it an ideal choice for visitors who prefer to combine fitness with a welcoming and peaceful setting. Situated in a secluded area of the island, the resort's tranquil surroundings provide an ideal backdrop for relaxation and rejuvenation following intensive workout sessions or martial arts training.
Whether you're aiming for a body transformation, starting a new health journey, or simply looking to maintain and enhance your fitness level in a tropical paradise, Fitkoh offers a holistic approach that blends training with holistic well-being.
Reviews
I've stayed with Fitkoh for 3 weeks while following the Muay Thai program and I've enjoyed every minute of it. The training is challenging but rewarding with awesome trainers. After a hard day of training, nothing beats enjoying a delicious dinner with the beautiful ocean view at the beach bar. Finally, the staff themselves were great, having a great balance between professionalism and familiarity, they made you feel welcome almost instantly while still being quick to respond and help out as needed. All in all, I can highly recommend staying here and I look forward to coming back here in the future
Fitkoh totally exceeded my expectations! 10/10 for the location, food, and the amazing community. But my biggest shoutout goes to my incredible coach, Camilla! Her deep understanding of how the body works made my first strength training sessions feel safe, effective, and truly customized for my needs. She tailored every exercise to benefit me the most, and her positive attitude made every workout a joy. I also loved her group classes for abs and glutes—they were challenging but so much fun! Thank you for an unforgettable week. I look forward to returning to Fitkoh and continuing my journey with Camilla. Highly recommended.
The place is magic. The gym has a really welcoming atmosphere, it’s always clean and well organized, and everyone is friendly. Special thank you to my trainer, Cami. She is super nice. Always pays attention to my technique, correcta my form whenever needed, looks proper what I'm doing. She is so supportive, it makes each class enjoyable and moves me forward. Came for 2 weeks, now want to extend. now I understand why so many people staying for few months. I would absolutely recommend Fitkoh and training with Cami to everyone, looking forward for great fitness experience.
I had a really lovely stay at FitKoh. My son convinced my husband and me to go for a one month Body Transformation stay, and even though I had my doubts at first, we ended up really enjoying it. The first weeks were tough, but once we got into the rhythm and became more used to the heat, we were able to really immerse ourselves in the training. The sessions were well organized and could be adapted to different levels, so I always felt challenged in a good way, without feeling pressured. My excellent trainer, Arti, was especially good at focusing on fundamental exercises such as squats and deadlifts, with a strong emphasis on proper technique and form. That helped immensely with feeling comfortable lifting heavier weights, and I also noticed a clear improvement in my posture. I also really appreciated the beautiful surroundings, the healthy food, and the overall balance between exercise, recovery, and enjoying the island. FitKoh was a great experience, both physically and mentally, and I left feeling stronger, healthier, and very grateful for my time there. I would definitely recommend it to anyone looking for an active, positive, and inspiring retreat in Thailand.
I recently return back after 2 weeks at Fitkoh with a friend doing the Fitness Premium package . Overall I would give the experience 10/10. The structure of the programme is brilliant — a really good balance of high-intensity classes, strength work, and recovery, all in an environment that actually makes you want to push yourself. The setting helps— you’re surrounded by interesting people who are there for the same reason, near a beach in essentially paradise and with access to good quality food and elite vibes. My PT, Gareth was excellent. Properly knowledgeable, but more importantly, he knew exactly how to push me without overcomplicating things and it helps that he has personality. He was hard on us when needed, adapted sessions to our level, and kept everything focused on progress. The other trainers were brilliant too and are a massive part of the fitkoh experience each one bringing different expertise and styles. I was not expecting the PTs to be so good. The beach café deserves a mention as well — genuinely excellent food, perfect pre and post-session, and a big part of the overall experience. The Staff are Helpful and the view never got old. You can buy electrolytes creatine and clothes at the store too next to the gym so you don't need to pack everything if you are serious about your fitness. Two weeks was the good amount of time to properly get into it (although 4 weeks is the sweet spot imo) , and now I’m back home I’ve got what can only be described as severe post-FitKoh withdrawal symptoms. Already thinking about when I can come back — which says everything really.
